Zumba Gold Chair demo class

Date: September 10, 2013
Time: 10:30 AM - 11:30 AM

Exercising away the pounds can be a drag - but what if you could do it without leaving your chair?

ZUMBA Gold Chair Classes still include many dance moves to music and these low-impact moves are performed either around or on a chair.  This is a wonderful exercise option for older individuals or those that may need added support to exercise.

Tuesday, September 10, 2013
10:30am - 11:30am

Please wear comfortable clothing  and bring a water bottle with you.