Zumba Gold Chair demo class
|Date:||September 10, 2013|
|Time:||10:30 AM - 11:30 AM|
Exercising away the pounds can be a drag - but what if you could do it without leaving your chair?
ZUMBA Gold Chair Classes still include many dance moves to music and these low-impact moves are performed either around or on a chair. This is a wonderful exercise option for older individuals or those that may need added support to exercise.
Tuesday, September 10, 2013
10:30am - 11:30am
Please wear comfortable clothing and bring a water bottle with you.