Tai Chi Class

Date: Every week
Time: 5:30 PM
Location:
3338 Van Buren street
Hudsonville, MI 49426

Tai Chi

Spectrum Health Zeeland Hospital will offer a Tai Chi program at the Library in the fall! This recreational exercise program provides joint-friendly alternative for people of all ages with a variety of physical abilities. Movements can be done seated or standing.  The cost for this class is $50.

This is also a great exercise for individuals who simply would like to move more but wish to do so in a calm environment!

Tuesdays
Sept. 15 to Nov. 17
5:30p to 6:30p

To register: call the hospital at 616.748.2834

 

Benefits of Tai Chi:

Improves flexibilty, muscular strength
and fitness
Improves balance
Relieves and manages stress Calms the mind, relaxes the body,
and centers your energy
 
Improves cardiorespiratory fitness Enhances coordianation