Tai Chi Class
3338 Van Buren street
Hudsonville, MI 49426
Spectrum Health Zeeland Hospital will offer a Tai Chi program at the Library in the fall! This recreational exercise program provides joint-friendly alternative for people of all ages with a variety of physical abilities. Movements can be done seated or standing. The cost for this class is $50.
This is also a great exercise for individuals who simply would like to move more but wish to do so in a calm environment!
Sept. 15 to Nov. 17
5:30p to 6:30p
To register: call the hospital at 616.748.2834
Benefits of Tai Chi:
|Improves flexibilty, muscular strength
|Relieves and manages stress||Calms the mind, relaxes the body,
and centers your energy
|Improves cardiorespiratory fitness||Enhances coordianation|