Tai Chi Beginning
Tai Chi for Beginners
Spectrum Health Zeeland Hospital will offer a Tai Chi program at the Library in the fall! This recreational exercise program provides joint-friendly alternative for people of all ages with a variety of physical abilities. Movements can be done seated or standing. The cost for this class is $50.
This is also a great exercise for individuals who simply would like to move more but wish to do so in a calm environment!
Tuesdays, Jan. 5 - March 8, 2016
Now through Mar. 15 to make up for snow day!
10:15 am - 11:15 am
To register: call the hospital at 616.748.2834
Benefits of Tai Chi:
|Improves flexibilty, muscular strength
|Relieves and manages stress||Calms the mind, relaxes the body,
and centers your energy
|Improves cardiorespiratory fitness||Enhances coordianation|