Functional Fitness Demo

Date: August 2, 2016
Time: 7:15 PM
Location:
3338 Van Buren street
Hudsonville, MI 49426

Functional Fitness Demonstration

The library will be hosting an introductory class to weightlifting/exercise for women – using simple dumbbells, balls, jump ropes, or even just your  own body!

Join Andye from ARMR Athletics of Hudsonville and learn some simple ways to keep fit including exercises to improve your strength, agility, balance, flexibility and power.  Andye specializes in “Functional” training which involves training the body for the activities performed in daily life. 

She’ll demonstrate exercises and give time for questions and to let participants try the exercises for themselves.  Wear comfortable clothing and bring a water bottle.  To register, call the library at 616.669.1255

Free demonstration.