Tai Chi -Beginners
Tai Chi for Beginners
Spectrum Health Zeeland Hospital will offer a Tai Chi program at the Library this fall! This recreational exercise program provides joint-friendly alternative for people of all ages with a variety of physical abilities. Movements can be done seated or standing. The cost for this class is $50.
Tuesdays, Sept 13 to Nov. 15
6:30 - 7:30 pm
To register: call the hospital at 616.748.2834 or click here: http://bit.ly/2c0dZSZ
Download flyer HERE.
Benefits of Tai Chi:
|Improves flexibilty, muscular strength
|Relieves and manages stress||Calms the mind, relaxes the body,
and centers your energy
|Improves cardiorespiratory fitness||Enhances coordianation|