Tai Chi -Beginners

Date: Every week
Time: 6:30 PM

Tai Chi for Beginners

Spectrum Health Zeeland Hospital will offer a Tai Chi program at the Library this fall! This recreational exercise program provides joint-friendly alternative for people of all ages with a variety of physical abilities. Movements can be done seated or standing.  The cost for this class is $50.

Beginner Class:
Tuesdays, Sept 13 to Nov. 15
6:30 - 7:30 pm

To register: call the hospital at 616.748.2834 or click here: http://bit.ly/2c0dZSZ

Download flyer HERE.


Benefits of Tai Chi:

Improves flexibilty, muscular strength
and fitness
Improves balance
Relieves and manages stress Calms the mind, relaxes the body,
and centers your energy
Improves cardiorespiratory fitness Enhances coordianation