Playing Tai Chi

Date: Every week
Time: 5:30 PM
Location:
3338 Van Buren street
Hudsonville, MI 49426

Playing Tai Chi

Spectrum Health Zeeland Hospital will offer a new Tai Chi program at the Library this winter! This recreational exercise program provides joint-friendly alternative for people of all ages with a variety of physical abilities. Movements can be done seated or standing.  The cost for this class is $30.

"Playing" Class:
Tuesdays, Jan. 10 to Feb. 14
5:30 - 6:30 pm

"Playing" Tai Chi is for participants who have completed the SHZCH beginner and intermediate Tai Chi classes and would like to practice and refine the forms they have learned. Classes will also include a time for warm-up, cool-down, and practice of Qigong breathing exercises.

To register: call the hospital at 616.748.2834 or click here: CLASS

 

Benefits of Tai Chi:

Improves flexibilty, muscular strength
and fitness
Improves balance
Relieves and manages stress Calms the mind, relaxes the body,
and centers your energy
 
Improves cardiorespiratory fitness Enhances coordianation