Tai Chi - Intermediate

Date: Every week
Time: 5:15 PM
Next: March 28, 2017

Intermediate Tai Chi

Spectrum Health Zeeland Hospital will offer a Tai Chi program at the Library this fall for those that have take the beginning tai chi class! This recreational exercise program provides joint-friendly alternative for people of all ages with a variety of physical abilities. Movements can be done seated or standing.  The cost for this class is $50.

Intermediate Class:
Tuesdays, Mar 14-May 23
No class April 4
5:15 - 6:15 pm

To register: call the hospital at 616.748.2834

Download flyer HERE.

 

Benefits of Tai Chi:

Improves flexibilty, muscular strength
and fitness
Improves balance
Relieves and manages stress Calms the mind, relaxes the body,
and centers your energy
 
Improves cardiorespiratory fitness Enhances coordianation