Tai Chi - Intermediate
Intermediate Tai Chi
Spectrum Health Zeeland Hospital will offer a Tai Chi program at the Library this fall for those that have take the beginning tai chi class! This recreational exercise program provides joint-friendly alternative for people of all ages with a variety of physical abilities. Movements can be done seated or standing. The cost for this class is $50.
Tuesdays, Mar 14-May 23
No class April 4
5:15 - 6:15 pm
To register: call the hospital at 616.748.2834
Download flyer HERE.
Benefits of Tai Chi:
|Improves flexibilty, muscular strength
|Relieves and manages stress||Calms the mind, relaxes the body,
and centers your energy
|Improves cardiorespiratory fitness||Enhances coordianation|