Tai Chi -Beginners

Date: Every week
Time: 6:30 PM
Location:
3338 Van Buren street
Hudsonville, MI 49426

Tai Chi for Beginners

Spectrum Health Zeeland Hospital will offer a Tai Chi program at the Library this fall! This recreational exercise program provides joint-friendly alternative for people of all ages with a variety of physical abilities. Movements can be done seated or standing.  The cost for this class is $50.

Beginner Class:
Tuesdays, Mar. 14 - May 23
No class Apr. 4
6:30 - 7:30 pm

To register: call the hospital at 616.748.2834

Download flyer HERE.

 

Benefits of Tai Chi:

Improves flexibilty, muscular strength
and fitness
Improves balance
Relieves and manages stress Calms the mind, relaxes the body,
and centers your energy
 
Improves cardiorespiratory fitness Enhances coordianation