Tai Chi - Intermediate

Date: Every week
Time: 5:30 PM
Next: September 12, 2017
September 19, 2017
September 26, 2017
Location:
3338 Van Buren street
Hudsonville, MI 49426

Intermediate Tai Chi

Spectrum Health Zeeland Hospital will offer a Tai Chi program at the Library this fall for those that have taken the beginning tai chi class! This recreational exercise program provides joint-friendly alternative for people of all ages with a variety of physical abilities. Movements can be done seated or standing.  The cost for this class is $55.

Intermediate Class:
Tuesdays, Sept. 12 to Nov. 14
5:30p-6:30p

To register: call the hospital at 616.748.2834

 

Benefits of Tai Chi:

Improves flexibilty, muscular strength
and fitness
Improves balance
Relieves and manages stress Calms the mind, relaxes the body,
and centers your energy
 
Improves cardiorespiratory fitness Enhances coordianation